Balance by James Womack

Balance by James Womack

It didn’t want to let the morning Come, as if the globe were rocking back, Back and forwards, twisting gently like A fair-day weathervane, and turning Towards the sun, turning us away. Calm but firm, the world like a mother Did not allow it to be either One thing or the other, night or day.

Aurora Yoga for Total Transformation

Aurora Yoga for Total Transformation

Check out an informative text on Hatha Yoga, Pranayama, Meditation & Diet Techniques!! Now available at Aurora Yoga Studio, Vijitha Yapa, Sarasivi Bookshop, M.D. Gunasena and all major book stores. Grab your copy today!

The Best Picture of Peace

The Best Picture of Peace

  Once there was a king who offered a prize to the artist who would paint the best picture of peace. Many artists tried. The king looked at all the pictures. But there were only two he really liked, and he had to choose between them.

Relaxing With Yoga

Relaxing With Yoga

Stress is the curse of our present lifestyles. Everyone unfortunately suffers from it. The stress we experience in today’s hectic world, juggling families and jobs and being mobile, takes a heavy toll on our bodies, minds, and emotions. Unfortunately, the so-called relaxation time that we spend in front of the TVs does not help, neither … Continue reading

Intro

Given the hectic conditions of modern life, few of us find time to grant our body and mind the care so that they need to function properly. A simple sequence of Hatha Yoga Asanas or postures, however and a few minutes of regular practice can go a long way towards maintaining optimal health. Hatha Yoga … Continue reading