Posted in June 2012

Hatha Yoga & the Modern Woman (Part II)

Hatha Yoga & the Modern Woman (Part II)

(Continued…) Today’s modern woman, specifically can immensely benefit from Hatha Yoga. Busy lifestyles, endless chores and deadlines can all lead to the modern woman feeling stressed, sick and in need of relaxation.  Hatha Yoga is not just a form of exercise; it is the only form of holistic exercise that provides the practitioner with relaxation, … Continue reading

Hatha Yoga & the Modern Woman (Part I)

Hatha Yoga & the Modern Woman (Part I)

The benefits of Hatha Yoga are wide and varied. From toddlers to senior citizens there will be unquestionably a constant benefit from practicing Hatha Yoga no matter what ailments suffered or lifestyle lead.Today’s modern woman, specifically can benefit immensely from Hatha Yoga.