Hatha Yoga has been widely popularized by the western countries as a form of exercise that has the capabilities of both toning & stretching the body and relaxing the body & mind of the practitioner. But what exactly is Hatha Yoga and what are the benefits?
1. What is Hatha Yoga? Hatha Yoga is a gentle form of exercise originating in India. Hatha Yoga incorporates gentle postures with the synchronization of breath which relaxes, rejuvenates and reenergizes the body, mind and soul.