Posted in December 2010

Relaxing With Yoga

Relaxing With Yoga

Stress is the curse of our present lifestyles. Everyone unfortunately suffers from it. The stress we experience in today‚Äôs hectic world, juggling families and jobs and being mobile, takes a heavy toll on our bodies, minds, and emotions. Unfortunately, the so-called relaxation time that we spend in front of the TVs does not help, neither … Continue reading

Intro

Given the hectic conditions of modern life, few of us find time to grant our body and mind the care so that they need to function properly. A simple sequence of Hatha Yoga Asanas or postures, however and a few minutes of regular practice can go a long way towards maintaining optimal health. Hatha Yoga … Continue reading