Fun Yoga for Kids

Fun Yoga for Kids

  Yoga is fun at all ages and has amazing powers to bring the best in all of us no matter what age you are. People are often surprised when I say my youngest yoga student is 2 and half years.

Hatha Yoga & the Modern Woman (Part II)

Hatha Yoga & the Modern Woman (Part II)

(Continued…) Today’s modern woman, specifically can immensely benefit from Hatha Yoga. Busy lifestyles, endless chores and deadlines can all lead to the modern woman feeling stressed, sick and in need of relaxation.  Hatha Yoga is not just a form of exercise; it is the only form of holistic exercise that provides the practitioner with relaxation, … Continue reading

Hatha Yoga & the Modern Woman (Part I)

Hatha Yoga & the Modern Woman (Part I)

The benefits of Hatha Yoga are wide and varied. From toddlers to senior citizens there will be unquestionably a constant benefit from practicing Hatha Yoga no matter what ailments suffered or lifestyle lead.Today’s modern woman, specifically can benefit immensely from Hatha Yoga.

Hatha Yoga Vs Modern Forms of Exercise

Hatha Yoga Vs Modern Forms of Exercise

Hatha Yoga has been widely popularized by the western countries as a form of exercise that has the capabilities of both toning & stretching the body and relaxing the body & mind of the practitioner. But what exactly is Hatha Yoga and what are the benefits?

Prenatal Yoga

Prenatal Yoga

As a mother, I know the joys of finding that your pregnant first hand. Pregnancy is one of the most beautiful phases of a woman’s life. To know your capable & responsible for the physical growth of another human within you transfers you to an almost God like status. It is a time for celebration … Continue reading